wastong nutrition kailangan, lifestyle diseases iwasan

Why do we need to take a proper nutrition foods to avoid lifestyle diseases?
The world itself needs leaders to lend the countries through the years and we, the youth are next in line.But nowadays, diseases become abundant and was spread through direct contact or contamination.We need to change.
Lifestyle diseases are those which can be caught by improper hygiene, thus we must eat like vegetables and fruits to increase our resistance from this diseases.If our immune system fails to that, it would be the time when these diseases will strike and take control to our body, leaving us with scars and pigments of sacrifice and just lying there in bed.Prevention is better than gallons of cure.Before they would strike, we have to strike first for we are the key players of ourselves.
So we must protect ourselves and avoid all bad vices to live a healthy life!!